Showing posts with label teeth. Show all posts
Showing posts with label teeth. Show all posts
Jul 18, 2011
Diet, affects our teeth?
From cavities through to gum disease our mouths are becoming more and more traps for medical issues to arise. Drinking soda or soft drinks are almost as dangerous to our health as smoking is.
Companies are making a fortune by selling sugar disguised in a variety of ways generally by telling us that it is good for us. Other companies are making a fortune by selling us dental products to make us feel better about ourselves. Whether it be tooth brushes, electronic or manual, dental floss or teeth whitening products we seem to jump on them as a fast cure to what essentially is a larger issue.
If you are on a sugary diet, then you are probably more concerned about your weight and personal body issues than your teeth. Self-image is important to the majority of us but we fail to see the damage that sugar is doing to our waistlines along without teeth.
So how do we stop the tooth rot? My suggestion is that after every meal or sugary drink that you rinse your mouth with fresh water from the tap to eradicate the sugar residue. I also suggest that if you are a big drinker of sugary drinks that you actually try to replace them on occasion with a glass of water.
By doing this you will not only be reducing the amount of sugar and thus calories, you will also be flushing your body from the toxins that reside within leaving you feeling a little fresher and healthier with each glass that you drink.
If the above sound a little true to you then you should also refer to our information on Dental Insurance Plans along with our article on Personal Health Insurance as there are a number of ways that you can improve your diet and teeth.
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Jul 17, 2011
Teeth Stain : causes
Some of what causes teeth to stain may surprise you and anyone else who has been considering teeth whitening and worrying that their smile isn't quite white enough. The good news is that there are things that you can do to brighten your smile and keep it white.what causes teeth to stain in the first place.
Aging: Many don't realize that teeth naturally darken with age. This is a combination of the things consumed over the years and natural wear and tear.
Red Wine: As great as a glass of red wine may taste, it is one of the biggest culprits for stained teeth.
Acidic Foods: Foods don't need to be red or dark in color to stain your teeth. Many people have stained teeth from foods and beverages high in acid like citrus fruits and juices, sauerkraut and other fermented foods, and soft drinks.
Smoking: Nicotine stains are difficult to remove even with the use of high quality whitening kits and even in-office teeth whitening treatments.
Coffee: When you consider that the average coffee drinker tends to consume several cups per day. Your love of java is a big part of what causes teeth to stain.
Many foods today contain sugar, everything in moderation is acceptable but it is a good idea to avoid sugary foods and drinks between meals to give your teeth a chance to be remineralised by the saliva. Try to avoid drinking fizzy drinks and citrus fruit juices between meals as these will encourage tooth erosion and decay.
Understanding just what causes teeth to stain is the first step in getting back to a whiter smile.
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