Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Apr 17, 2011
How to absorb energy?
Here I’m going to get you a picture of how to do such thing, I’ve searched many articles on the internet and finally I get the simplest way of doing that. hehe
1. The first step you have to do is you have to in a relax condition, relax in mind and also your body.
To do this, you can sit whatever you like, but your back must straight and don’t lean on something. Close your eyes and take a deep breath from your nose, hold your breath for a while (+- 5 secs) and then exhale (also through your nose). Do this (inhale-holding breath-exhale) al least 3 times, and after you feel relax, you can put off the ‘holding breath’ section, so you just inhale and exhale.
2. The second, while you do the first step you are keeping your eyes closed, aren’t you? nha, here, you have to say in your mind that you are absorbing the surrounding energy, you can say that in your own language for the easier way, just like “I’m absorbing the energy” or just “absorb the energy”
3. While you're saying the affirmation, you have to concentrate, don’t be distracted by the surrounding, just keep concentrate on your breath and relax.
4. If you ere lucky, you can feel the surrounding energy flowing through your body. Flowing from your head, then spreading in your whole body.
5. If you’re not feel that, don’t be afraid, keep doing this, someday you will feel the energy. (I’ve done several times before I can feel that too)
(from many sources)
Read More - How to absorb energy?
Apr 14, 2011
How to be relax...?
Here is the technique
.
Deep breathing for stress relief
With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. All you really need is a few minutes and a place to stretch out.
How to practice deep breathing
The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel. So the next time you feel stressed, take a minute to slow down and breathe deeply:
* Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
* Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
* Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.
* Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.
If you have a hard time breathing from your abdomen while sitting up, try lying on the floor. Put a small book on your stomach, and try to breathe so that the book rises as you inhale and falls as you exhale.
view the original source
Read More - How to be relax...?
Subscribe to:
Posts (Atom)