Apr 17, 2011
How to absorb energy?
Here I’m going to get you a picture of how to do such thing, I’ve searched many articles on the internet and finally I get the simplest way of doing that. hehe
1. The first step you have to do is you have to in a relax condition, relax in mind and also your body.
To do this, you can sit whatever you like, but your back must straight and don’t lean on something. Close your eyes and take a deep breath from your nose, hold your breath for a while (+- 5 secs) and then exhale (also through your nose). Do this (inhale-holding breath-exhale) al least 3 times, and after you feel relax, you can put off the ‘holding breath’ section, so you just inhale and exhale.
2. The second, while you do the first step you are keeping your eyes closed, aren’t you? nha, here, you have to say in your mind that you are absorbing the surrounding energy, you can say that in your own language for the easier way, just like “I’m absorbing the energy” or just “absorb the energy”
3. While you're saying the affirmation, you have to concentrate, don’t be distracted by the surrounding, just keep concentrate on your breath and relax.
4. If you ere lucky, you can feel the surrounding energy flowing through your body. Flowing from your head, then spreading in your whole body.
5. If you’re not feel that, don’t be afraid, keep doing this, someday you will feel the energy. (I’ve done several times before I can feel that too)
(from many sources)
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