May 2, 2011
Reshape your stomach
Hi there, howdy? Hope you’re all in a good and happy condition. This is my first article on docstoc.com and I made this article based on my own experiences. After searching so long finding the way to make my body slim and practice them, I found the simplest way to do that. You don’t need to do so many exercises though they are suggested.
All you have to do is managing your breath. As we know, breath is extremely important to our life, and there are so many advantages if you can manage your breath I mean manage the way you breathing. One of them is makes your body slim.
I think the effect is not for not your body (all of your body) but more on your stomach. Every people dreaming of having a six-pack stomach (for men) and slim stomach (for women) don’t they?
Ok, I hope you can also realizing your dream after read this article. Let’s just started.
The first thing you need to know is managing your breath. You have to breath in order. Inhale-hold for a second-exhale.
The main part of this technique is in on the middle of the breathing process. After you inhale, you hold your breath for a second, while you are doing that, you have to press your ‘held-breath’ in your stomach, so your stomach becomes hard, do this for at least 3-4 second, after that you can exhale.
Do this anytime you like, the more you do that, the better result you will get. I’ve tried this method in my spare time, and the result is just amazing, I’ve got six-pack stomach right now. Hihi
If this method doesn’t work on you, maybe you just need more time to practice, there’s no instants in this world (in my opinion).
And at last, happy doing this method and I hope it works on you all.
Best regards.
All you have to do is managing your breath. As we know, breath is extremely important to our life, and there are so many advantages if you can manage your breath I mean manage the way you breathing. One of them is makes your body slim.
I think the effect is not for not your body (all of your body) but more on your stomach. Every people dreaming of having a six-pack stomach (for men) and slim stomach (for women) don’t they?
Ok, I hope you can also realizing your dream after read this article. Let’s just started.
The first thing you need to know is managing your breath. You have to breath in order. Inhale-hold for a second-exhale.
The main part of this technique is in on the middle of the breathing process. After you inhale, you hold your breath for a second, while you are doing that, you have to press your ‘held-breath’ in your stomach, so your stomach becomes hard, do this for at least 3-4 second, after that you can exhale.
Do this anytime you like, the more you do that, the better result you will get. I’ve tried this method in my spare time, and the result is just amazing, I’ve got six-pack stomach right now. Hihi
If this method doesn’t work on you, maybe you just need more time to practice, there’s no instants in this world (in my opinion).
And at last, happy doing this method and I hope it works on you all.
Best regards.
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ReplyDeletedoes it work?
ReplyDeletehow long u did that exercise?